burnout
/ˈbəːnaʊt/
noun: burnout;
1. the reduction of a fuel or substance to nothing through use or combustion.
2. the failure of an electrical device or component through overheating.
3. a physical or mental collapse caused by overwork or stress.
To help you prevent travel burnout and other perils of the pack-up-and-go lifestyle, we’ve put together 5 tips to help you stay physically and mentally fueled during your travels, to the Caribbean and beyond.
Stay Consistent
If you are a seasoned traveler you know the importance of a routine. Not only is a daily routine while travelling important, but sticking to a travel routine when frequently flying is of the utmost importance when trying to not only save time and money but also ENERGY. Having a set plan for everything from packing, booking your flight seats (top tip: snap up the emergency seat with all the additional leg space as soon as you book your flight) to checking in online, will ensure that you not only get the most out of your holiday or business trip but that you expend less energy on the planning and administration thereof and more on the enjoyment of every hard-earned second.
Stay Hydrated
There is no need for us to spend time waxing lyrical about the health benefits of drinking water. It's also no secret that flying dehydrates your body and you'll have the swollen feet and chapped lips to prove it - but travelling to a Caribbean country means that the sun is semi-permanently shining and though mostly humid throughout the Caribbean, it's extremely hot and you will be losing a lot of water and most likely be drinking a lot of quality Rum - all of can lead to dehydration. It is a common misconception that you do not dehydrate as easily in humid conditions. This is false. Not only will your body temperature be higher but you will struggle to cool down because of the humidity. You will be sweating excessively and will need to drink lots of cold water and drinks containing electrolytes, and manage your salt intake closely - not too much or too little to maintain a healthy balance during your trip.
Stay Eating Healthy
Whether you are a seasoned traveler or not, if you've ever undertaken a journey you have most likely faced the perils of airport dining and pre-packaged flight meals. But aside from these dining dangers, it's important to note that the disruption of your normal daily routine while travelling will most likely lead to meal mismanagement and cause you to feel lethargic and low energy during your travels. To avoid this try and stick to eating at regular intervals or stick to your usual eating schedule whatever your time zone. When given the option opt for easily digestible snacks and foods with a high fiber content such as fruit, veggies, grains and cereals. Though excitement levels are high and it is tempting to indulge in your festive vacation spirit with an alcoholic beverage or to ease your time in the close and uncomfortable quarters of the plane, it is best to avoid drinking a lot of alcoholic or caffeinated beverages, since both also dehydrate you.
Stay Social
Whether staying social on a trip, to you, means staying in touch with loved ones back home via video calls or social media or whether it means meeting new people along the way, make sure that you are taking the time to engage and interact with fellow humans. With people. Your people, other people, new people. The best thing about travelling is the experience and the experience is meaningless when it is not shared. #Selfcare
