Vacation

From the locals: How to stay healthy on your vacation

From the locals: How to stay healthy on your vacation

It’s easily done. We all pig out on vacation and that’s ok. But, holiday blues will kick in when you get back to reality, and what will make it worse is a bloated belly and a feeling of exhaustion that just won’t budge. Take it from me, a person who has travelled almost every month this year - and has been on the point of burn out many times. Your health should still be your number one priority, even when you’re on your dream vacation without a care in the world. Here’s a few tips on how to stay feelings fresh & energetic during and after your holiday getaway.